Top 15 steps to take care of your feet when wearing high heels
“Women have worn high heels for years and now they are firmly established in the wardrobes of both the West and India. According to recent studies, up to a third of women suffer from chronic problems. According to a recent survey, one-third of women who wear shoes at least three days a week (October 1st) experience ongoing problems. Wearing high heels has an altered gait Compared to regular flat-wearers, says Manan Vora, Orthopedic Surgeon, Sports Medicine Specialist and Content Creator, who wears high heels heels will walk with shorter and more pronounced steps.
“With a habit of wearing heels two inches or more, the Achilles tendon and calf muscles can face a change in shape. When the heel of the shoe pushes up against the human heel, the Achilles tendon and calf muscle face up. With increased stress, tendons can shorten, and Manan adds, muscles can tighten and reshape, which can happen in people who regularly wear high heels and can trigger a flare. pain in the lower extremities of the body”.
Steps to combat chronic problems
If you’re feeling the consequences of regularly wearing high heels, Manan shares steps you can take to help combat soreness and discomfort. These suggestions can help you reduce the pain when wearing high heels.
- Vary your shoe choice – Wear flats or shoes with more support and cushion
- Vary your exercise routine – Relieve regular stress on your knees, hips and lower back when exercising. Rowing, swimming, and elliptical training are low-impact exercises that are easier on your joints.
- Minimize the number of days you wear heels – Try adding soles or loafers to your shoe selection
- Shorter Heels – Heels of two inches or less put less pressure on joints
- Stretch your calves before and after wearing heels – Allow yourself time for crunches or other calf stretches
- Put cushioning on your shoes and heels – Make your shoe selection more comfortable for your feet
- While it’s not possible to stop wearing heels altogether, here are some tips that you can keep in mind when buying and wearing your favorite heels.
- While shopping for heels, make sure you buy the right size that fits you. If you buy a larger size, you may fall. If you buy a smaller size, it may get tight and cause pain
- Some of us have narrow feet, some have wide feet, some have smaller toes, while some may have long toes. There are many variations. If you have wide feet, don’t wear closed-toe boots, wear closed-toe shoes or open-toe shoes. Even people with smaller toes should choose wide-front shoes
- The pointed toe shoes in the front will pinch your toes and cause a very uncomfortable feeling. Heel retractors will cause pain when walking and increase the chances of bunion, calf and thumb development and even arthritis later in life.
- Wearing high heels puts more pressure on your feet, especially the balls in your feet. Before buying that coveted pair, check that they have proper cushioning and cushioning in the ball support area. High heels with great cushioning and cushioning for great support and comfort for your feet
- When choosing high heels, check where the heel is located. Ideally, the heel should be placed under your heel. Remember, the thicker the heel, the greater its ability to support your body. Look for platforms that help distribute your weight evenly across your entire foot rather than focusing on the ball of your foot or heel. So wear wider, thicker heels if you want to reduce your risk of ankle sprains
- High heels from 3 cm to 9 cm are the most comfortable when walking. Heels higher than that height put more pressure on your lower back, knees, and ankles and don’t help with balance.
- Give your feet a rest. When it comes to heels, the best advice you can do to prevent pain is to just sit down whenever possible! This will give your feet a break and put an end to any pain or discomfort from the building, keeping your feet fresh.
- Don’t wear heels too often. They look great, but only for special occasions