Skipping breakfast may cause psychosocial health problems in children and adolescents

First author, Dr Jos Francisco Lpez-Gil of Castilla-La Mancha University in Cuenca, said: “Our results show that eating breakfast is not only important but also important for young people to eat. where and what to eat for breakfast. Spain.

“Skipping breakfast or eating breakfast away from home is associated with an increased likelihood of psychosocial behavior problems in children and adolescents. Similarly, consumption of certain foods/beverages has associated with higher (eg, processed meat) or lower (eg, yogurt, cereal) odds of psychosocial behavior problems.”


Breakfast Problem

For this study, Lpez-Gil and his colleagues analyzed data from the 2017 Spanish National Health Survey. The survey included questionnaires about breakfast habits as well as health. children’s psychosocial well-being, including characteristics such as self-esteem, mood, and anxiety. The questionnaires were completed by the children’s parents or guardians and the results included a total of 3,772 Hispanic residents between the ages of 4 and 14.

Among the most important results, Lpez-Gil and team found that eating breakfast away from home was almost as detrimental as skipping meals altogether. The authors suggest that this may be because meals away from home are often less nutritious than meals prepared at home.

The results also showed that coffee, milk, tea, chocolate, cocoa, yogurt, bread, toast, cereal and pastries were all associated with a reduced risk of behavioral problems. . Surprisingly, eggs, cheese and ham are associated with a higher risk of such problems.

Beyond nutrition

Although this study was limited to Spain, these findings are consistent with research conducted elsewhere. The availability of healthy breakfasts at schools will likely affect results in some locations.

But other factors, such as the social and family support young people can get at breakfast at home, may also play a role in the observed benefits. The authors stress the need for further studies to understand the cause-and-effect relationship behind their observations, but they still recommend using these results.

“The fact that eating breakfast away from home is associated with greater psychosocial health problems is a novel aspect of our study,” Lpez-Gil said.

“Our findings reinforce the need to encourage not only breakfast as part of healthy lifestyle habits, but also to eat breakfast at home. Additionally, to prevent psychosocial health problems.” , having a breakfast that includes milk and/or cereal and minimizing certain foods high in saturated fat/cholesterol, may help reduce psychosocial health problems in young adults.”

Source: Eurekalert

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