Lifestyle

Natural remedies for common health problems

Modern medicine has a pill for every ailment, except sometimes you don’t want a pill. Natural medicine is a popular way to relieve common health problems from acne to anxiety and premenstrual syndrome. Here is a guide to natural remedies you can try for these common problems.

For indigestion

Ginger, chamomile, and mint teas all work to soothe an upset stomach. If something goes wrong with you after a meal, try a cup of herbal tea before reaching for heartburn medication.

For stress and anxiety

Essential oils are a great way to ease symptoms of stress or anxiety. Lavender, rose, chamomile, and jasmine are all known for their calming effects. Rub a few drops onto pressure points, such as temples and wrists, for a quick fix on the go. Or buy MyDeal to buy a diffuser and surround you with a relaxing scent for an after-work stress reliever.

For PMS

holistic health doctor, Lulu Cookshared with us some diet tricks to prevent your PMS symptoms.

“Premenstrual syndrome (PMS) is a monthly problem in many women’s lives, as hormonal changes cause unpleasant symptoms such as anxiety, fatigue and cramps. While the popular stereotype is “go for the chocolate!”, there are other natural approaches that can be effective in alleviating discomfort.

A diet high in sodium and refined carbohydrates can make PMS worse, as can not enough calcium and vitamin B6. Switching to a plant-based diet that’s high in whole grains, low-fat dairy or soy beverages, vegetables, and fruits has been shown to provide some women with greater relief, especially when combined with other supplements. Regular exercise and relaxation techniques. “
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Rosa GhidellaDirector, Director of Haberfield Health, specializing in natural and medicinal health. Here are 4 tips she recommends for women who struggle at that time of month.

PMS symptoms can be very debilitating. We have seen some women at the clinic regularly miss work or school at that time of the month because they face severe pain, abdominal cramps, mood swings, muscle tension and pain. headache or migraine.

“1- Taking certain supplements can help deal with common PMS symptoms:
– Magnesium – helps relieve muscle tension, relieve cramps and relieve headaches.
– Calcium – relieves headaches and reduces mood swings
Vitamin B6 – helps calm nerves and improves mood and energy

2- Regular massage can also help relieve low back pain, relax the body and calm the mind.

3- A good old hot water bottle trusted to rest on the abdomen and lower back can help relieve tension, bloating, and pain.

4- A warm compress, with 2 drops each of pure Lavender and Clary Sage essential oils, placed on the lower abdomen, can relieve tension and spasms in the abdomen. “
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For Eczema

Turmeric has been shown to have powerful anti-inflammatory properties, and applying a turmeric mixture to your dry, irritated skin can help.

Extra moisturizing
– Mix 1 teaspoon of virgin coconut oil with 1 teaspoon of turmeric powder
– Apply to the skin and leave for 30 minutes; Cover with a bandage to prevent yellow stains on your clothes
– Wash and dry
– Apply a few times daily for 4-6 weeks

More gentle
– Mix 1 teaspoon of turmeric powder with 1 teaspoon of milk
– Apply to skin and let dry
– Wash and dry
– Apply a few times daily for up to 8 weeks

For acne

Research from South Korea is finding that people with acne are more vitamin D deficient than people with clear skin. Vitamin D supplements are a very popular pill among every chemist but if you want a natural fix look no further than the sun. Prescribe yourself a daily dose of sunshine to clear up acne. Make it part of your routine and put that luxurious outdoor furniture to good use with your daily breakfast or afternoon snack in the backyard.

For headaches

At least it’s a throbbing headache. Depending on the type of headache you have, any of the following natural remedies may work:

– Rehydrate by sipping water
– Eat a handful of almonds; they contain salicin which is actually an ingredient in many pain relievers
– Epsom salt bath; The magnesium in salt has been known to address migraines

Note: epsom salt should not be used if you are pregnant, have diabetes, or are allergic to sulfur.

Our bodies are happy to heal themselves with the right support. Your doctor should always be the first caller for persistent or serious health concerns. But a natural remedy is a great first step to many small, common problems.

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