eliminates all sugars, including those found in healthy foods like fruit and milk. This is not recommended as the fruit is high in fiber and micronutrients. The experts at Myprotein India, a leading sports and nutrition brand, explain the benefits of a low-sugar diet and how to reduce sugar for a healthy body.
What are the benefits of reducing your sugar intake?
Weight loss
Eating a lot of sugary foods can make you gain weight. Sugar has a low effect on satiety, meaning you won’t feel full after eating a sugary snack. This means that you are more likely to exceed your daily calorie needs and possibly lead to weight gain in the long run. Switching your food choices to ones higher in protein and fiber can help with weight loss.
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Teeth care
Large amounts of sugar can wreak havoc on your teeth. If you want to stay fit, healthy and avoid a toothless smile, it’s best to make sure you don’t eat too much sugar. Specifically, free sugars are the ones that do the most harm and put your dentist in a bad state.
How to follow a low-sugar diet
There are a number of things you can do to reduce your daily sugar intake, and many of them can help improve your overall dietary habits. Using the tips below will help reduce your daily sugar intake and improve the quality of your diet.
Pay attention to food labels
It can often be surprising how much sugar is in your favorite drinks and snack options and how much sugar is often in foods that you wouldn’t expect. Paying attention and making sure to read food labels can be an informative process that helps you make the right choices when it comes to meals, snacks, and drinks.
Avoid sugary drinks
Your favorite fizzy drink can also be high in sugar and it could be well worth finding a ‘diet’ partner. However, it’s not just regular soda drinks, drinks that are often marketed as ‘healthy’ or ‘low-fat’ can also contain a fair amount of sugar.
Things like smoothies or ‘healthy’ fruit juices can also have a significant amount of sugar, and while trying to choose a healthy option, you could inadvertently add unnecessary sugar to your diet. mine.
Go easy with seasoning
Ketchup and brown sauce contain significant amounts of sugar. Making sure you don’t overdo it with servings of ketchup and reducing the number of meals where you add the sauce can help lower your overall sugar levels.
Plan your meals in advance
Planning your meals has many benefits. As well as allowing you to track your calories, planning your meals can be cost-effective and pocket-friendly.
Important for sugar intake, planning can also help avoid unhealthy last-minute processed choices on the shelf. While they can be convenient when time is limited, these processed foods are often high in sugar, which is why it’s a good idea to cook your own with fresh, whole-grain ingredients.
Planning also allows you time to check your labels for sugar and match sweet treats here and there.
Don’t shop when you’re hungry or tired
Going to a restaurant after a long and tiring day at work can make sugary snacks hard to resist. Especially those placed next to the checkout.
Shopping after a healthy meal (containing fiber and protein) can help you resist the temptation of resisting food choices that can have negative long-term effects. Once it’s purchased and, in your cupboard, at home, it’s hard to resist sugary snacks while viewing your favorite box set.
To conclude, Reducing the amount of sugar in your diet can lead to improved body composition and a reduced likelihood of tooth decay and long-term diseases. Following the tips above can help reduce your intake sustainably, while still enjoying delicious food.
Source: IANS
