It may not be cold or flu weather yet, but that doesn’t mean you can’t get sick. Colds are a virus just like any other, and they can appear at any time of the year. If you already have a common cold then these are the best remedies to cure it quickly.
We know you think you can reverse the symptoms, but that’s not going to make them go away quickly. If the thought of getting out of bed causes you to curl deeper into the blankets, ask yourself if it’s worth the effort? You’ll be less productive at work anyway, and the only sure cure for a cold is to give your body time to rest and recover. These days, a TV session on the sofa in the living room is more your tempo.
Spice up your diet with some cold cures
Rosa GhidellaThe director of Haberfield Health, knows the secret herbs, spices and flavors that will get you back on track.
“At the first sign of a cold, it’s important to get plenty of rest, stay hydrated, and replenish your body with warming foods like bone broths and hearty soups. Add herbs like ginger, garlic, black pepper, and cinnamon to your dishes. Eliminate sugar and processed foods as they provide no nutrients and also add taxes to your body.
Drink hot tea mixed with ground ginger, lemon juice and manuka honey throughout the day.
If you have frequent colds, chances are your immune system may be weakened. A natural bath can provide an immune-boosting herbal remedy to ensure you stay healthy throughout the winter. Don’t wait until winter to see a natural bath therapy.”
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Chicken soup really works
It’s the perfect combination of fluids and healthy calories to keep your body hydrated and energized to recover. Studies have shown that chicken soup can reduce inflammation in the body, helping to relieve aches and pains and choking.
Lulu Cook is a holistic health coach who swears by a combination of rest, broth, and vitamins to fight the first signs of a cold.
“When you have a cold, the only thing you can care about is taking a nap~ so keep going! Allow yourself to simply rest, which is the first thing your body needs to recover to full health.
Other simple steps to aid in healing is to add plenty of fluids, such as tea or chicken broth – yes, the period remedy really works. Add more vegetables in that soup to provide vitamin C and antioxidants that help fight infection. Finally, get a zinc boost from seafood, eggs, and whole grains – or simply from tablets – at the first sign of sniffles, and you’ll cut the duration of symptoms by about a day. . “
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Warm up with a shower or bath
Soaking in hot water has not been proven to cure a cold, but it is certainly a relaxing way to ease symptoms. The steam will help soothe an itchy and congested throat while the heat is the perfect remedy for sore muscles. Organize your bathroom with MyDeal’s home and garden so it’s ready for your next sick day.
Vitamins you may be deficient in
While Vitamin C remains the top choice when it comes to cold-fighting vitamins, College-Leveled Dietitian Tori Blake know some others will work wonders.
“While we often think of Vitamin C (found in colorful fruits and vegetables, such as citrus fruits) as the main nutrient for fighting the common cold, these vitamins and minerals are are often not given the recognition they deserve. One of these nutrients is zinc, a trace mineral that has a multitude of important roles in the body. Not only does zinc support our immune system to function properly, it also aids in wound healing, making it an important nutrient to include in our diets. Research shows that not only does zinc help prevent colds by keeping our immune systems strong, but consuming this nutrient can reduce the duration of colds. If you’re feeling down on something nasty, focus on increasing your intake of these zinc-rich foods: oysters, mussels, pumpkin seeds, good-quality red meat (try kangaroo!), Along with beans and legumes. “
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The tips may feel boring but it is tried and true. A good combination of rest, hearty food, and vitamins is all it takes to get the cold virus out of your life.