How to create a relaxing space

After a long day at the office, you need to relax. The problem, of course, is that sometimes you come home and you still have a lot of work to do. This can be cooking dinner, catching up on the latest episode of Game of Thrones (which can be stressful) and doing some housework, which doesn’t give you much time to relax. If you find yourself in a stressful mess after getting home, you may need to create space to relax. Here are a few ways you can create the perfect relaxation space in your own home.

De-clutter your space
Robyn Amott from Bless This Mess offers her tips for creating the perfect relaxing space. “Clutter is distracting and overwhelming in any space in our home. The visual presence of clutter distracts us and makes us constantly feel as if we can’t relax. A clutter-free space allows our minds to really turn off when we relax. ” Learn more about Bless This Mess by following them on TwitterFacebook and Instagram.

Create a comfortable corner
Sometimes you need to get away from the hustle and bustle of life and get away. Create a space where you can curl up with a good book and some headphones and your pet can completely revamp you and help you wind down after a long day. To create this, you can trim a corner of your room with a room divider. Spread some cushions on the floor, set up some fairy lights and get the comforter off the bed. If you want to make this space last forever, get a brand new blanket and snuggle in it. You can get comfortable super fast like this, and enjoy the space to yourself, and maybe your furry friend, too. Tracey Maher from Click for Therapy, the perfect site for anyone looking for a therapist, offers her advice for the perfect relaxation space. “To create a relaxing space, choose a spot in your place – it could be on the back porch, a spot in the living room or on the kitchen bench – wherever you really want to. Clear up debris, clean up and define the area as yours.Depending on the size of the area, you can create an inviting space by adding an interior plant, placing a board with a meaningful statement or it could be as simple as placing a rug to pinpoint where you are.Now look around, eliminate as many visual reminders as possible of things to get done , then listen – what can you listen to? If necessary, put on headphones and put on some relaxing music to listen. Put your phone on airplane mode so you won’t be disturbed.” Learn more about Click for Therapy and find the perfect therapist for you by following them on Facebook.

Smells like relaxation
Sometimes all you need to relax is a scent, and Shea Morrison from The Goodnight Co. give her advice. “Add a soothing scent to your space, such as lavender oil, to help calm you down after a long day. Relaxation lies in a good night’s sleep. Add a silk pillowcase. in bed that’s stylish, luxurious and beneficial for gorgeous skin and hair.” Learn more about The Goodnight Co. by following them on Facebook and Instagram.

Turn off the screen
Staring at a computer eight hours a day is bad enough, so if you go home and glue your eyes to the TV, laptop, or phone, you won’t give your eyes a rest. You are exposed to more information in a day with technology than a person in the 15th century has experienced in their entire life. That’s a lot of information. When you get home, try and spend a few hours screen-free. You can read a book, take a nap, or even do something creative. It’s a great way to wind down after a long day, plus you’ll give your eyes a break.

Make it ambient
Luca from Yalu Jailbreak offers his advice for relaxing after a long day. “My favorite tip for anyone looking to create the ultimate relaxation space is to get a Philips Hue smart light as soon as possible. Once you get them, install their app on your iPhone and you’re good to go. You can use their app to tailor the environment to your needs. Personally, I prefer to dim the smart lights and choose a calming preset from the app. Also, I also enjoy playing some “calm” videos on my iPhone and syncing it up with the Hue lights using the awesome Ambiance tweak. ” Learn more about Yalu Jailbreak by following them on Facebook.

Use your senses
Alison Gallagher from Alyssum Alchemy offers her advice for setting up a relaxing space. “Creating a relaxing space is setting the scene, and relaxing after a busy day at work is crucial to lowering blood pressure, reducing anxiety and ensuring a good night’s sleep. Dim lighting, spotlights and soft cushions are essential to creating a cozy space. Vaporizing essential oils such as lavender, sweet orange, mandarin, geranium and sandalwood all help calm the nervous system and fill your home with beautiful yet calming fragrances. Potted plants not only help absorb toxins in the air and produce fresh oxygen, but the human brain automatically relaxes when looking at plants and trees, so fill your home with healthy potted plants. (from cactus to lilies) and vases of fresh flowers will always lift your mood. Crystals such as rose quartz and amethyst also radiate peaceful energies and look lovely in between your favorite artworks and the treasures on display. ” Learn more about Alyssum Alchemy by following them on Facebook and Instagram.

It’s important to relax after a long day, and if you create a space where you can take some time for yourself, without the intrusion of screens or any other distractions, you can can keep your brain awake and yourself relaxed.

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