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How do weight loss and exercise affect fertility?


How do weight loss and exercise affect fertility?

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There is sound science and published research that supports this concept.

How do weight loss and exercise affect fertility?

How to lose weight and
Does exercise affect fertility?

Via Dr. Gerda Endemann

June 23, 2022

Before women begin fertility treatment, standard medical practice is to advise people with obesity to lose weight. This advice does not appear to be based on evidence and may be a consequence of our society’s agoraphobia. This advice does not appear to be based on evidence and may be a consequence of our society’s agoraphobia. Recent high-quality clinical trials have found that for women with unexplained obesity and infertility – when no reason for infertility can be identified – weight loss does not necessarily increase the chances their pregnancy.

inside Clinical trial FIT-PLESE, pregnancy rates were not affected by weight loss. Women with unexplained obesity and infertility were assigned to a four-month exercise program or an exercise plus diet program. They then underwent three cycles of fertility treatment. There are so many healthy babies born to women who only increase their physical activity as those who also diet and lose weight.

FIT-PLESE Senior Investigator, Richard Legro, MD, FACOG, chair of obstetrics and gynecology at Penn State, told me, “We entered this trial with the assumption that patients would do better, so it was surprising that weight loss might not help women give birth. child. Weight loss has helped improve overall health. But there are also some potential harms: There is a tendency to increase miscarriage in patients who lose weight. ”

Legro adds, “It suggests to me that maybe we need to look at our recommendations a little more carefully for medical conditions like infertility and make sure we don’t harm other medical conditions. bed recommendations”. His hypothesis was that longer-term, more sustainable lifestyle programs might be beneficial; programs that avoid rapid weight loss followed by weight gain again. But Legro acknowledges that we do not yet have evidence-based recommendations to make. “We do these tests because we don’t really know the answer. When you think you know the answer (and it’s wrong) and don’t do the testing, a lot of bad things are done.”

When researchers looked at results from four clinical trials, they concluded that exercise programs are just as effective as fertility treatments.

What seems to hold as far as fertility enhancement is physical activity. In several controlled trials, overweight women who participated in an exercise program were twice as likely to have a baby than women who did not participate in an exercise program. And that sounds too good to be true, but when researchers looked at results from four clinical trials, they concluded that exercise programs were just as effective as fertility treatments. such as medication or in vitro fertilization. The benefits of physical activity are not limited to women with unexplained infertility. Physical activity also promotes the number of pregnancies and babies in women with PCOS.

This newspaper only gives true information. It is not, nor is it intended as a substitute for, professional medical advice, diagnosis or treatment and should never be relied upon for specific medical advice. To the extent that this article gives advice to physicians or medical professionals, the views expressed are those of the expert cited and do not necessarily represent the views of Goop.



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