Wine is one of the most consumed beverages in the world. Unlike some of the other drinks on this list, like soft drinks, wine has been scientifically proven to be healthy. Especially with red wine consumed in moderation, you can get benefits like healthier heart, fight some cancers, improve mental health, sleep better, reduce tooth size after dinner, have better oral hygiene, treat acne and even increase your overall life expectancy. Many of these benefits stem from the large amounts of resveratrol found in red wine. Achieving the same results through other means may be more difficult and inconvenient.
A healthier heart
Resveratrol is a compound found in the skins of grapes, which is why there is so much of it in red wine. It can improve heart health and help prevent heart diseases. Usually, people use diet and exercise for these benefits. While a healthy process, it takes more time and energy, which is often inefficient. With wine, you won’t really have to change your diet. You can balance your cholesterol levels from a moderate amount of this drink. Red wine also helps people with type 2 diabetes. It is so beneficial for the heart that the American Heart Association even recommends this moderate intake.
Protection from specific cancers
Colon cancer and lung cancer are just two examples of what red wine can prevent. Resveratrol has the ability to reduce the size of tumors in the colon. Red wine may help with the overall health of the lungs by enhancing its overall function. An investigation has found that red wine can also prevent the multiplication of lung cancer cells.
Studies have shown that resveratrol can prevent dementia. It helps keep blood flowing to the brain by keeping blood platelets from sticking together. This allows the blood vessels to stay open and clear. After a stroke, a person is most likely to have brain damage. Red wine may help reduce the risk of this type of harm. Finally, researchers have found that people who drink wine may be less likely to develop depression.
People who drank moderate amounts of alcohol reported a higher quality of sleep. Alcohol can also help a person fall asleep faster. This can be helpful for those who are facing stress in their life and find it difficult to fall asleep. Exercise can help you fall asleep, but it’s also less convenient than a glass of wine before bed. Combined with a soft mattress and durable bed frame, you’ll be set for a good night’s sleep!
Reduce cravings for dessert after dinner
You may be concerned about your sugar intake, but have a hard time resisting the sweet taste of dessert after dinner. Drinking a glass of wine with your dinner can significantly reduce cravings. Plus, red wine goes well with this meal.
Better oral hygiene
Specifically, this delicious beverage can prevent tooth decay. Red wine helps to get rid of bacteria that grows on your teeth. That means your chances of getting cavities are reduced. Another dental benefit is that red wine contains chemicals that may aid in fighting gum disease.
Treatment of acne
There have been all sorts of debates about which foods and drinks can cause or prevent acne. With the advancements of science, we can now deduce that red wine really helps in treating acne. Red wine acts as an acne treatment booster. Combining this with topical treatment with benzoyl peroxide can help increase the effect of the antibacterial agent. Red wine contains antioxidants that help fight acne-causing bacteria.
Increase your overall lifespan
Thanks to the resveratrol in red wine, you can age at a slower rate than usual. That’s because it activates special genes that fight the natural aging process. Some people resort to plastic surgery to make themselves look younger. Red wine works on a genetic level to help you look young.
Many people try harder methods to achieve some of the goals mentioned above. Many of them may be delighted to find that the answer is wine. Remember, for the above benefits to apply, drinking wine should be in moderation. That means about one drink per day. If you want to be more certain about how much alcohol you should consume, consult your doctor or physician. Theories have been tested and there is much left to discover about the potential benefits of red wine. Until further information is available, take out your favorite glass of wine and bottle it up.
Denis Mackenzie is the owner of one of the many wineries in the US, and he is also passionate about wine. For more content from Denis Mackenzie, visit http://denismackenzie.com/.