Aside from letting your kids play with outdoor toys and games and making sure they get plenty of rest in a well-made baby bed, every parent’s main concern is making sure their child eats healthy. However, in the face of anorexia children and the global epidemic of childhood obesity, it can feel almost impossible to guarantee that our children are eating well!
So what do Australia’s leading nutritionists, childcare experts and healthy food experts say about this?
Looking for role models
Children mirror the behavior of their role models, with their first role model in life generally being their parents! This means, mom and dad, you also have to swap out the fries and get veggie sticks and hummus instead. After you’ve set a good example, find out which sports heroes your child loves. One of the world’s leading white goods brands, Beko, has affirmed the importance of sports role models in their Eat Like a Pro campaign, which encourages children to eat healthy by showing them what that their favorite sports heroes eat. Head of Beko’s Healthy Eating Department, John Brownprovided us with some of his top tips on how to help your child eat more like a sports star:
“Getting kids involved is a good idea to introduce them to healthy eating. Ask the kids to choose a fruit or vegetable to eat and let them participate in its preparation. Let their imaginations run wild with veggie plate designs and they’ll be more likely to try it. Beko has partnered with some of the best footballers in the world, FC Barcelona, so we know what the best athletes in the world eat to help inspire healthy eating habits New for kids and families. Some of Beko’s simple and nutritious Eat Like A Pro recipes include our almighty banana and avocado pudding, black bean burger, chicken and spinach wrap, and frozen yogurt cake, all of which are delicious. maybe with the help of the little ones! “
For more delicious recipes, visit the Eat Like a Pro website.
H20 above all else
Author of birth, babies and motherhood Kathy Fray provides a simple, actionable way to improve the health of our children: simply make water the main drink provided at each meal and leave only juices, soft drinks and treats on special occasions.
“As a modern society, we seem to have lost the ability to distinguish thirst from dehydration. If the lips are dry, we apply lip balm, if the tongue sticks to the roof of the mouth, we suck on mints or chew gum. And then, when we finally feel irresistible thirst, we take diuretics like cola, coffee or beer – which actually increase urine excretion, making us even more dehydrated. more… At the end of the day, some people drink too much water. , and many people no doubt drink too little, especially children – be it plain water or juice. And how can you give your child more water than other drinks? Simple – don’t often serve other drinks!
For more of Kathy’s wisdom, visit her website, Facebook or Instagram.
Presenting healthy food options
Elisabeth StittThe expert behind Happy Parenting Coaching tells us her simple key to helping kids eat healthy:
“The good advice my mother gave me was that children wouldn’t starve to death. The trick is to be cheerful and confident when presenting healthy food options. Let your child know, ‘Honey, in this house, what is served is what we eat. If you don’t want to eat, you can wait until lunch / snack / dinner, etc. to continue eating. ‘ This may sound harsh in a way, but when you put a variety of healthy food options in front of your child and then stop fussing or telling him what to eat (actually adapting the attitude indifferent), most children become appetizing eaters”.
Stay strong even if your kids throw tantrums because they can’t eat chicken nuggets for dinner for the 3rd day in a row – they’ll enjoy and eat your wonderful home-cooked food in the end!
See more Elisabeth details at her website, Facebook and Instagram.
By making some small changes, such as setting healthy examples for our children to look up to, providing them with water at every meal and following healthy choices, we can set them the best possible future!