Looking for healthy sugar substitutes? Yes, there are many options to try.
Although many people prefer to use sugar in recipes and baking due to its flavor-enhancing properties, the use of refined sugar cannot be ignored. It’s high in calories, has no fiber or protein, and causes sugar spikes, which is especially dangerous for people with diabetes.
The good news is that you can use different sugar substitutes for a healthier alternative. Some alternatives even have very few or no calories, making them all-natural, safe and healthy for everyone.
Healthy sugar substitutes to add to your diet
Try the following alternatives in your diet to make your recipes tastier and healthier:
1) Agave tree
Agave is one of the best sugar substitutes derived from green agave, also known as century or maguey. It’s a sweetener that can be easily substituted for sugar, but it’s much sweeter.
Agave is a vegan product that can even help boost metabolism. The best part is – it has a low GI (glycemic index), meaning it is one of the best sugar substitutes for diabetics.
2) honey
Honey is also one of the most used healthy sugar substitutes, which is not only sweet and delicious, but also packed with incredible health benefits. It contains less fructose, glucose and calories, and is also suitable for diabetics, but diabetics should limit their honey consumption.
Studies show that consuming honey can act as a great antidepressant and also offer certain anti-anxiety benefits. Honey has a thick, golden color and contains minerals, vitamins and many plant compounds that are rich in antioxidants and have anti-inflammatory benefits.
3) Sweet grass
Stevia is also one of the best sugar substitutes that can sweeten recipes without compromising health. It’s a natural sweetener with no calories, but may taste slightly different from refined sugar.
Studies have shown that stevia can help control weight gain and control blood sugar.
4) Molasses
Molasses is essentially a nutrient-rich product of sugarcane and contains more nutrients than other refined alternatives. They are high in calcium, iron, potassium, magnesium and phosphorus.
This sugar substitute can help prevent anemia, improve bone health, and also prevent digestive problems young. The unique flavor and consistency of molasses makes this sweetener a great addition to marinades, dips and sauces.
5) Fruit puree
Fruit purees are also considered great sugar alternatives, as they can be added to any recipe and baked product. Pureed fruits like oranges are a great way to substitute white sugar for cakes, muffins, breads and other desserts.
Fruits like bananas, apples, pineapples, etc. offer many great benefits, such as reducing the risk of diseases and gaining weight. They are also packed with essential nutrients and vitamins, unlike refined sugars which contain a lot calories and harmful to health.
If you buy fruit puree at the market, make sure to choose the one that is all natural and has no added sugar or flavoring.
bottom line
So the next time you bake your favorite dessert, try adding one of the aforementioned sugar substitutes to make your recipe taste better and healthier. Always remember that replacing sugar with natural alternatives like those discussed above can help keep your health in check.
