Lifestyle

Daily diet of 5 fitness experts

Every time an out-of-fashion diet pops up in that context, we get a new meaning for the word bland. Cut carbs? No thanks. Abandon the road? In your dreams. Only eat liquids? Possibly in the space age.

We want to get to the bottom of healthy eating so we asked some of our favorite fitness experts to tell us about their day. Here’s what 5 fitness gurus eat in a day – it’s simpler and tastier than you think!

Ellie McMahon | Lillako Training

With a background in martial arts, dance, circus and weight training, Ellie just couldn’t do it. She’s a personal trainer and pilates powerhouse who is dedicated to coaching women and girls to become slimmer, stronger, and to love their bodies more.

Breakfast
“Breakfast was quite late, I fasted until about 9am.
Rye toast with veggies (avocado, tomato, spanish onion, radish) OR
Protein smoothie with banana, greens, almond milk, plant-based protein powder”

Lunch
“Baby of brown rice, lentils or tofu, cabbage, baby spinach, alfalfa, roasted beets and tahini.”

Dinner
“Homemade pizza with cauliflower base (I pre-ordered and frozen), biocheese, Spanish onions, mushrooms, bell peppers, tempeh, cashew cream sauce.”

Snacks & Snacks
“Black coffee (a more existent item), tamari roasted almonds, seasonal fruit, corn flakes, coconut water. I aim for a minimum of 2L of water per day”.

“My guilty pleasure is a glass of wine, a piece of raw dark chocolate, watching the latest episode of my reality TV show of choice or Vanity Fair magazine.”
Check Facebook and Instagram for more details.

MyDeal Pro Tips:

Make cooking fun

Preparing a fresh, nutritious meal for yourself is doubly enjoyable with creative meal conveniences by your side. How about a cheese mill in the shape of a taco or a hedgehog? There are even jars of Star Wars cookies to hide your homemade sweet treats. Check out everything the kitchenware has to offer in the home and garden MyDeal to bring joy to your meal.

Kimmy Smith | Kimmy Smith Fit

Kimmy knows how hard it is to love your body after having a baby, that’s why she’s so committed to inspiring moms to get in shape through working out. education and positive thinking.

“As a busy mom, every meal is an opportunity to nourish your body with healthy food. I usually don’t get the chance to sit down to enjoy a large meal, so I’ll eat 3-4 small meals throughout the day and try to eat more nutritious meals in the morning. I like to have a light dinner because it helps me get a good night’s sleep.”

7am Breakfast + Coffee
“In the summer, I alternate between a healthy smoothie or a bowl of coconut yogurt + granola. Some of my favorite smoothie recipes are here! “

11AM morning tea
“I enjoy some home-made banana bread or a happy ball with green tea.”

1 o’clock lunch
“A salad with baby spinach, lots of vegetables, avocado, feta, nuts and some form of protein.”

6pm dinner
“Usually green soup or fish + simple salad.”

Sweet 7PM
“I would drink a cup of chamomile tea to give my body a rest and a square or two of dark chocolate. Dark chocolate is my guilty pleasure and I have some every day without spoiling! “
Check Facebook and Instagram for more details.

Alicia Fistonich | Move weight

Alicia is a mom and personal trainer who loves helping her clients get the best results. She wanted to find the right mindset to lose weight actively and stay healthy.

Breakfast
“Breakfast is usually Carmen’s no-bake muesli with berries, chobani yogurt, and a protein shake (and coffee!)”

Lunch
“Usually the meals I prepare and freeze, this week are fried chicken breast with frozen greens, sweet potatoes, honey soy mix, Coles 4-bean mix.”

Dinner
“Usually meats like steak, salads and vegetables we cook in the fridge like beets, carisma and sweet potatoes.”

Snacks & Snacks
“I eat chocolate every day, mostly lindt and now I’m doing a combination of mint and salted caramel, because of the coming of Easter, the mini Malteser bunnies are pretty good too.

I eat quite a bit of fruit, the fruit is amazing now! Carmen’s nut bars, vegemite, and small cheese on corn molds are another favorite. “
Check Facebook and Instagram for more details.

MyDeal Pro Tips:

Never skip breakfast

Notice a pattern in these amazing diets? Each of our fitness experts takes the time and effort to fit their breakfast into the day. Whether it’s a quick smoothie or a quick full meal, they make sure to never skip the first meal of the day. Toasters, blenders, and juicers are just some of the appliances our models rely on to make breakfast the simplest meal of their day. You can also become a breakfast star with the right kitchen help from MyDeal.

Lizzy Williamson | Two minutes of travel

Lizzy is an author, speaker, and personal trainer. Her health and fitness guide, Two Minute Moves, is perfect for those who think they don’t have time to exercise.

Breakfast
“Breakfast had to be quick because I was juggling personal training clients with taking two girls to school. I’m a big fan of green smoothies because I can always take it with me if I can’t finish it at home. Kale, bananas, some berries and coconut water – it’s quick and easy.”

Lunch
“Lunch comes in a jar so it can be prepared in advance. That way, if I’m rushing too much, I have no excuse not to eat a healthy salad. The jar is filled with leafy greens, raw veggies, something crunchy like cashews and pepitas, feta cheese, and canned tuna. “

Dinner
“I always keep it simple with some grilled fish, fried sweet potatoes and a salad.”

Snacks & Snacks
“I’m a junk food junkie so I always cook my own, it only takes 2 minutes – it’s so easy and a great dinner party trick! People love this recipe so much that I included it in my book, Two Minute Moves. “
Check Facebook and Instagram for more details.

Jill Healy-Quintard | Body balance

Jill has over 30 years of experience in the fitness and wellness industry, so it’s no surprise that she won the Innovation for Health and Wellness award in 2017. Her classes include Yoga and Pilates. , Zumba and Cardio Dance Fusion.

“I sell faster 6 days a week and have a cheat day on Sunday and this is what I encourage my clients to do to lose weight and keep it off. It works. “

Breakfast
“Morning (8:00-12 noon)
A cup of cool or warm water with a slice of lemon.
Turmeric Latte
Regular latte
Watering during school hours. “

Lunch
“Lunch – Pea Protein Shake with added chia seeds or nuts, or spoonfuls of oats, barley or other grains”

Dinner
“Evening (7:00pm) Regular Meal of Fish, Salad or Vegetables (any quantity but not white potatoes)”

Snacks & Snacks
“Afternoon (4:00 p.m.): Second shake or protein
Before going to bed (9:00 pm): A piece of fruit and herbal tea. “

“No alcohol during the week, but my personal weakness is Champagne and that was the start of my cheat day on Saturday night.”

Sunday
“Sunday I basically eat what I like, but I find that I can’t eat too much, due to the weekly fast, but I don’t restrict the type of food I eat.”
Check Facebook for more details

Eating healthy at every meal is as easy as you make it. Now that you’ve got some inspiration, why not try one of these fitness experts’ daily diets and find out what it’s like to feel fit, full, and vibrant.

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