Time to confess: in my teens, I rarely got pimples… and I like to brag about it. Sure, sometimes the thrill will return if I spend a weekend on pizza and milkshakes, but it quickly wears off, leaving a mark. For many years, mine flawless skin is a source of great pride and when people ask me secret I smugly shrugged and said, “I guess it’s just good genes!” But don’t worry, years later when the chicken returned to its mother’s house, I got a terrible beating. acne when I least expect it. But as I know, getting pimples in your 30s is a common, (albeit extremely annoying) thing.
It turns out that there are many reasons why you might get acne in your 30s. This unpleasant phenomenon can be the result of hormonal and dietary changes, environmental factors, processes. natural aging, etc.
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Fortunately, products with powerful ingredients at various price points can be used to combat nasty skin care woes. It took me a long time to realize that I didn’t have to deal with this on my own, and after years of quiet suffering, I figured I could see a dermatologist about it. Within a few weeks it became clear and hasn’t bothered me since. It’s a great lesson in remembering to ask for help, even when the problem seems petty.
To dig deeper into why this happens and what we can do about it, I’ve teamed up with a pair of experts to give us the scoop on adult acne. your 30s. I ask Deisy Suarezcosmetologist and founder Spa Desuarand dermatologist, Dr. Rafaeloff of Le Jolie Medi Spa for their guidance. Get ready to be blown away by their insightful answers, tips, tricks, and suggestions.
What causes acne in your 30s?
“As we age, our bodies also go through many changes,” says Suarez, “and hormonal changes are a major cause of adult acne.” As a result, the skin is more vulnerable to hormonal changes in adulthood. Hormonal changes increase oil production, leading to clogged pores and breakouts. She goes on to say that this is the time in your life when skin cell turnover slows down. Skin cell replacement is the process of creating new skin cells to replace existing ones. During cell turnover, the body sheds dead skin cells on its own to allow the body to grow new healthy skin cells.
Because our body cell turnover slows down as we age, we no longer have such a healthy hair loss cycle. As a result, dead skin cells sit on our epidermis longer than before and cause acne, clogging and clogging our pores with dead skin. This leads to an increase in bacteria and an acne outbreak.
Dr. Rafaeloff mentioned that stress can cause hormonal imbalances and alter the functions and excretions of the entire body. Yet another reason to prioritize self-care and mental health! If you’re concerned about a hormonal imbalance, you’ll definitely want to see your primary care doctor and get some tests done.
The link between having acne in your 30s and diet
Suarez asserts that consuming a lot of sugar or refined carbohydrates can lead to acne in adulthood. This is due to the impact of refined carbohydrates on our body’s insulin and blood sugar levels. Refined carbohydrates are quickly absorbed into our bloodstream and can quickly elevate blood sugar.
She explains that as blood sugar rises, insulin levels also rise to help remove sugar from your blood and into your cells. Insulin makes androgens more active. This contributes to the development of acne by making skin cells grow faster and by encouraging sebum oil production, which can eventually clog pores and lead to acne. fish. A useless person.
As if that weren’t enough, Suarez told us that a diet high in dairy can also contribute to acne flare-ups. You can help prevent acne in your 30s with a wonderfully balanced diet that limits dairy and refined sugar. Eating foods with a low glycemic index made of complex carbohydrates (such as whole grains, fruits, and vegetables) may also reduce the risk of developing acne.
What are the best ways to prevent and treat acne in your 30s?
Luckily, Suarez mentioned that there are a few things you can do in your 30s to prevent acne. Exfoliation helps to remove dead skin that lies on the top layer of the epidermis. Via Exfoliate twice a week, you’ll help your skin shed old dead skin cells and grow new skin – this will prevent breakouts. Wash your face daily and apply a non-comedogenic facial moisturizer. Then use a toner toner to help produce excess oil. Finally, eat a healthy and acne-friendly diet that’s low in refined sugar, fat, and dairy.
But Suarez gently and kindly reminds us that treating acne in our 30s requires patience and consistency.
Teenage skin heals faster and regenerates at a higher rate, but in adulthood the process is slower. Our collagen levels are also decreasing, which can leave more acne scars. Committed to a skin care plan and sticking to it is the key to success.
According to Suarez, news products such as retinol Supports cell turnover and helps dry out excess oil on the skin. Using a cleanser that contains salicylic acid BHA will help eliminate the presence of breakouts. Since it’s oil-soluble, it penetrates the skin and helps clear dirt, dead skin, and oil. Tea tree oil is an antibacterial, drying agent and witch hazel can help reduce inflammation, the two combined in a 50:50 ratio and used as a topical treatment can produce results. Great on skin.
Dr. Rafaeloff adds that hygiene also plays an important role, and regularly getting new pillows and removing allergens is important to keep skin clear and healthy, as well as sleep itself. sleep! She recommends sleeping between 10 p.m. and 6 a.m. because that’s when our rejuvenating hormones are released.
The best acne skin care ingredients
- Salicylic Acid remove dead skin cells before they can become infected with bacteria.
- Tea tree oil is anti-inflammatory and antibacterial.
- Glycolic Acid Removes dirt and oil from the skin.
- Benzoyl peroxide kill acne-causing bacteria.
- Retinols May help prevent new breakouts and help with cell renewal.
- Azelaic Acid Has anti-inflammatory, antibacterial and gentle exfoliating properties that help reduce inflammation, unclog pores and prevent breakouts.
Acne treatments to consider
There are many treatments that can help treat acne in your 30s. Suarez has three favorites that she specifically recommends for people who are suffering from acne.
- Get one acne face by a licensed esthetician.
- Invest in a Led light with blue and red light. It works for acne because blue light kills bacteria and red light helps reduce inflammation. LED light therapy targets acne-causing bacteria and the excess sebum production that clogs pores. These treatments can help clear current breakouts and prevent future flare-ups.
- Laser treatments are an effective method for treating acne because they kill bacteria on contact. The laser also shrinks your oil glands to prevent clogged pores and future breakouts. They can reach players deep inside the skin without harming the skin.
Besides the usual facial peels, Dr. Rafaeloff is also a fan of the Morpheus8 Resurfacing Treatment for both acne and active scarring. Morpheus8 is a microneedle device that uses radiofrequency energy to help create smoother and healthier skin.
10 Expertly Approved Skin Care Products If You Have Acne In Your 30s
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This post was originally published on July 20, 2021, and has since been updated.
