Lifestyle

6 healthy office lunch recipes

If breakfast is the most important meal of the day, let’s make lunch the happiest. Start your working day with a delicious and nutritious meal from some of our favorite nutritionists, recipe experts and food lovers. Here are healthy office lunches of the week that you can try.

Shredded Butter Chicken Salad
Via Becky Gilhespie from Eat what we eat

“This shredded avocado chicken salad is perfect for a healthy lunch at your desk. The best part is that it’s made with 1/2 roast chicken, so use leftovers from dinner to make up your lunch for the next day. Eat on toasted sourdough, roll in tortilla wrap, on crackers or add to salads – it’s versatile, economical, healthy and delicious! “
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Zucchini & Chickpea Fritters
Via Kate Coleman from No Packet November

“Zucchini & Chickpea Fritters are the perfect choice this time of year, with zucchini growing rapidly in most people’s vegetable gardens. They can be made with just one bowl and are an excellent source of protein and fiber, due to the addition of chickpeas. The fritters can be eaten hot from the fryer, or enjoyed cold for lunch the next day at work, with a salad and yogurt mix. “
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MyDeal Pro Tips:

Every office needs a place to rest

Now it seems like a great idea when you have a healthy, packed lunch to just eat it at your desk and not waste a single second of your workday. But not taking the right lunch break will actually reduce your productivity. Multitasking in general has proven to be a farce, and doing two things at once means you’re not giving both of them the right amount of attention.

Eating outside is the best choice as it will give you fresh air, a chance to go for a walk and some much needed sunshine. But when things get hectic and you can’t stand being away from your desk, it’s better to retreat to a separate dining area in the office. A colorful space of relaxing furniture helps you avoid burnout. Including home and garden decorations like artificial plants or wall art is another way to remind your brain that this is a rest space, not a workspace.

Quinoa Salad with Jalapenos
Via Casuarina Forsyth from Nutritionist Casuarina Forsyth

“This quinoa salad ticks all the right boxes – it’s quick, easy, delicious, and can be made ahead of time to pack for lunch in the next few days. Add a lean source of protein (tuna, barbecue or hard-boiled eggs), and you’ve got yourself a nutritionally balanced meal that will keep you satisfied for the afternoon. “
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5 minutes spicy Asian chicken salad
Via Nutritionist Nicola Moore from LifeShape Clinic

“Perfect for lunch, this salad is quick and delicious. The night before work, put your clothes in a quick-locking container ready for you to drink the next day. The protein in the chicken will keep you fuller longer and the fiber in the salad will keep your digestive system healthy. The amino acids and minerals found in Pepitas are also known to reduce stress and anxiety. They are nature’s happy pill… Perfect to help you relax during that tough afternoon meeting! “
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Grilled Sweet Potatoes and Pumpkin Frittata
Via Casey-Lee Lyons from Live Love Nourish

“Frittata is a great healthy option for lunch and can be made ahead of time to save you time throughout your work week. Packed with nutrients, this recipe is packed with vegetables and is gluten-free and dairy-free. I love making simple recipes like these for Sunday meals to prepare for a healthy work lunch. “
Check Facebook or Instagram for more. Or download the free Live Love Nourish recipe e-book here.

Easy Asian Salmon
Via Kate Wengier from Foott

“The leftovers are great to take away for lunch. I make up most of my dinners for a quick, healthy, and delicious lunch the next day. This recipe is very easy to make and very tasty. Serve with roasted, sauteed, steamed or salad vegetables. “
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Forget that lazy afternoon feeling. With a healthy lunch during the workday in your bag, you’ll have enough energy until the end of 5pm.

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