5 surprising benefits of Memory Foam for your sleep

Did you know mattresses lose their effectiveness after about 10 years? Of course this depends on how you treat it. A bunch of kids running around will certainly shorten its lifespan. When it’s time to upgrade or refresh your mattress, you may be asking yourself if memory foam is a good choice. But what is this mysterious new material? And how can it benefit you?

The secret to creating active foam

The memory foam was developed by NASA in 1966 to make the space shuttle more comfortable. As with many military inventions, it has now become mainstream and is gaining popularity among regular households. The secret of the technology is how it reacts to heat. The sponge particles absorb heat from your body and soften or transform to fit your needs. As they cool down, they revert back to their original state, which means you’ve got a personalized, body-reaction every night.

Like sleeping on a cloud

One of the big calling cards of modern memory foam is that it eliminates pressure points. Standard pillows and cushions hold your body weight and put unwanted pressure on heavier parts of your body, like your hips and shoulders. The memory foam is designed to absorb pressure, which means it squeaks more where you need it and creates an even weight distribution. People often refer to this as the feeling of weightlessness, or like sleeping on a cloud. The denser the activated foam you choose, the greater the effect will be.

Motion stabilization

Remember the information related to the glass of red wine on the edge of the mattress? No matter how hard you jump, the wine won’t budge. Those ads showed another benefit to memory foam – motion control. If you sleep with your partner or pet and feel the bed change every time they do then this is something to consider. Also perfect for light sleepers who wake themselves up by flipping and turning.

It gives parents some much needed respite

Cheryl Fingerson is a sleep technique expert, also known as a Sleep Coach. She recommends memory foam options for sleep-deprived parents who need a bed that can meet their sleeping needs at the same time.

“My job is to help parents help their babies and toddlers get a good night’s sleep. But once everyone has slept through the night, adults often forget their need for sleep. .
I always tell parents to look at their own nighttime arrangements: is the baby comfortable, is his bedroom too hot or too cold and the mattress? One of the main complaints I hear from my couples is that they have different needs because of different sizes and sleeping positions. Having a pillow or memory foam mattress is a great compromise. Everyone is happy and in the end, everyone will have a good night’s sleep! “
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Reduce allergens

The dense structure of memory foam prevents the accumulation of common allergens such as dust, mold and pet dander. With proper care, your memory foam mattress or pillow will be hypoallergenic for a lifespan of 5-10 years. There’s no need to give up your current mattress if you’re looking for budget-friendly hypoallergenic solutions. An affordable memory foam mattress will have the same benefits without the need for a complete replacement.

Relieve headache, neck and back pain

An unstable spine is the main cause of each of these problems. If you have poor spinal alignment for a long time, such as you sleep for 8 hours, it can cause you pain and discomfort throughout the day. Now multiply this by the amount of sleep you expect to have on your current mattress. If an unsupported mattress causes your body pain, the only option is to invest in a better mattress. The active foam adjusts to your body and provides personalized support so you can relax into a deep and rejuvenating sleep.

On average, we spend up to 3,000 hours a year sleeping. It’s no wonder our sleep habits have a big impact on our health. If any of these benefits are what you are looking for then memory foam is the right choice. But there are plenty of other mattresses out there to make sure everyone of those 3,000 hours is satisfied.

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