5 Allergy-Friendly Recipes You’ll Want to Enjoy

Food allergies are increasingly common and today many children are faced with restrictive diets. Gluten-free, nut-free, dairy-free; These can also make food fun! We spoke to our food lovers to find out what they cook when they ask for an allergen recipe.

Healthy carrot cake
Via Rani From You Absolutely Have This

If you think an allergy-friendly diet means cake isn’t beneficial, think again. These healthy carrot cakes are great for an allergen-restricted diet or weight loss. Here’s why Rani loves making them:

“So moist and delicious, you would never know these mini carrot cakes are Free of gluten, dairy and refined sugar. They are the perfect sin-free gift that everyone can enjoy.”
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Sunflower seed butter
Via Becky from Eat what we eat

Even with all the selection in stores these days, it can be hard to find the exact mix you’re after or to avoid the ‘traces’ of an allergen. Becky’s recipe is the perfect alternative to store-bought cakes and is safe for your family.

“I recently visited a friend whose son is allergic to milk, nuts, and soy. I see her struggling to find snacks for him. So many products have these ingredients, not to mention preservatives, additives, colorants and synthetic fragrances that can cause other irritations. This butter is No dairy, nuts and soy So create great alternatives to purchased snacks and great for lunch boxes. “
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If you don’t have a Thermomix, any high-powered blender will do the trick! You can find super powerful blenders and other kitchen appliances online at MyDeal.

MyDeal Pro Tips:

Teach your children about their allergies

If you have children with severe allergies, it’s important for them to understand what foods are good and bad for them. On the school playground, children may be tempted to try their friends’ lunch snacks, which have one of those potentially dangerous foods inside. Instead of teaching them to be afraid of allergies, you should help them control it. Cooking together is a great way to explain how typical allergens like milk or eggs can hide in food. You may also have only one child with allergies, in which case cooking together helps the whole family understand the pathogenesis of intolerances and allergies. All your cooking, baking and cooking needs await in the home and garden of MyDeal.

Cauliflower, Cauliflower and Coconut
Via Michelle from Michelle Sanchez’s Diverse

Sometimes a no milk and eggs Diet is a lifestyle decision, not an intolerance. Vegan diets are more popular than ever, and chances are you’ll have one at your next dinner party. Start your dinner right off with a warm soup as well grain and gluten free.

Michelle says: “This nutritious soup is perfect for winter to keep you warm.
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Lamb curry
Via Gabby from Visual Wellness Center

Tired of doing the same things week in, week out? Expand your recipe book with no milk, nuts and eggs Curry. Using a slow cooker means you can get other things done while a delicious, allergy-free dinner is on the table. Here’s why Gabby loves doing it:

“I love this recipe because it’s a hearty winter recipe of melt-in-your-mouth lamb with a mild curry sauce that the whole family can enjoy. It can be served with rice or cauliflower rice and is super easy. Once it’s prepared, it just cooks slowly until it falls off the bone. “
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Chocolate Peppermint Bite
Via Lara from My Notes from New England

After-dinner mints are delicious again and really back on the menu thanks to this allergy-friendly recipe. Perfect for cake sales, tea parties and any evening for dessert. You can make them the night before an event and refrigerate until needed. Here’s what Lara had to say:

“These Chocolate Peppermint Bites Are Great For lactose free, dairy free, egg free and gluten free diets. I love them [because] they are a relaxing treat but they are also filled with ingredients that are good for you! “
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Cutting ingredients out of your dish doesn’t mean you’re compromising on taste. With some culinary inspiration, you can enjoy allergy-free meals and snacks throughout the day.

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