Lifestyle

4 tips for a happy pregnancy

It’s been a long but exciting journey from finding out you’re pregnant to finding joy. Each trimester is important in its own way and you should treat it as such. Here’s how to get the most out of your pregnancy and enjoy every stage.

REST-ACTIVE-REST . sandwich

Senior midwife and best-selling author Kathy Fray shared with us the best way to go through each trimester so your pregnancy goes smoothly in the long run.

The first three months
“During the First Trimester of pregnancy, one thing your body wants to do, more than anything else on the planet (!), is maintain the pregnancy. To do this, your ovaries (the ovaries that originate in pregnancy) secrete a large amount of the muscle relaxant hormone Progesterone, in a huge effort to stop your uterus from contracting and causing a miscarriage. pregnant.

The side effect of all this Progesterone, is that you feel TRY! Oh sooo, sooo, TIRED! Sometimes more exhausting than you can recall for the rest of your life. And one thing you should do in this first Trimester, is REST, REST, REST! Listen to your body! Your body is trying, really hard, to develop your Baby. “

Second trimester
“During the second trimester of pregnancy, Placenta is now producing pregnancy hormones – and did you know a pregnant woman will produce more Estrogen in a single pregnancy, compared to a non-pregnant woman will produce out her whole life?!

This is your active period. This is a time when you can usually feel quite comfortable physically and mentally energized, making it the most ideal and perfect time to prepare for childbirth and the birth of your baby. . So, organize all your nursery equipment, attend your antenatal education classes, fill the fridge with nutritious all-in-one dinners, and eat hot after the baby is born. …remember that one in twenty babies arrives early! “

Third trimester
“This is when you are most at risk for complications, especially preeclampsia, diabetes, fetal growth retardation and preterm labor – all of which carry significant health risks. of your child. This is the period when you also need to remind yourself that you don’t have a “Due Date” – you have a “Estimated Date of Birth 40 Weeks”, because a child with a ‘Due’ is born at 37 is normal. -42 weeks. So the most important thing you can do for Yourself and your Baby at this stage, especially after 32 weeks, is REST, REST, REST! ”
Find more from Kathy on MotherWise, Facebook, Twitter and LinkedIn.

Make a list, double check

Nine months, three-quarters of a year; however you rotate it pregnant sounds like it will be a long time. But pregnant women are often forgetful as their pregnancy progresses, and leaving things to the last minute is a source of unwanted stress.

Plan ahead by making your baby’s to-do list. From the baby essentials you’ll be buying to every essential appointment on the go. You’ll be happy to spend a lot of time researching the best baby and baby products or shopping around for the right stroller. A prioritized list will even make it easy to outsource activities to your partner or family on days when you’re feeling down.

Start your paperwork early

Just because you have a due date doesn’t mean you should wait until the last minute to arrange your life admin. It may take longer than you expect, as an accountant and mother of two Lisa Levison discovered. She created Your Family Budget to help parents through the often complicated process of applying for parental leave and child discounts. Her biggest tip? Start your paperwork months before the due date, not the date.

“I always advise expectant mothers to get all their paperwork sorted out in the last few months before their baby is born.

Did you know that you can apply for Paid Parental Leave up to 90 days before the due date?

While you’re more likely to be uncomfortable sitting at your desk during that final trimester, imagine spending time checking in and managing a newborn! It takes hours so time now to organize it will save you less stress later! “
Learn more on Facebook.

Track your journey in the diary

Every pregnancy is unique and you’ll want to make the most of every moment. Preserve your memories with a beautiful pregnancy diary – we love this one by Rhicreative.

It is designed to document every stage of your pregnancy in blocks of 4 weeks and includes sections for photos, baby showers, gender predictions and even wishes for your baby. . The perfect keepsake to show your kids one day or to remind themselves when they’ve grown up.
Follow them on Facebook or Instagram.

Before you know it, time will pass and you will be a brilliant mother. Hopefully with these tips, you’ve enjoyed the journey as much as possible.

Worried about becoming a parent? We’ve answered some of the common questions new parents ask in our other blog.

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