Lifestyle

15 habits that happy people have in common

We all know one. Eternally happy people. But what keeps them in a good mood? It’s certainly not just a positive outlook. Here are 15 habits that happy people keep and why they work so well.

1) They live in the moment

Research calls it ‘enjoy’. When you stop and cherish each moment as it passes, you will enjoy it more and experience greater happiness in your life. If you need a crash course, the movie Period is a good place to start.

2) They spend money on experiences

At that point, you’ll feel great to go shopping and be empty a few days later. The secret money-making habit of happy people is to spend more on experiences and services. A University of British Columbia study found that spending money on time-saving services like house cleaning or dining out makes you happier. It was both an enjoyable experience at the time, and a break from the dreary tasks of everyday life later on.

3) They are very professional when sleeping

A proper sleep routine is the pinnacle of healthy habits. So how can you achieve it? Waking up at the same time every day is a great start. Our body’s circadian clock (or circadian rhythm) likes to follow a schedule. Having a sleep/wake routine helps you wake up feeling more refreshed. If you’re struggling to fall asleep, it might be time to assess the comfort of your bed. A plush mattress or supportive mattress pad may be all you need to be able to smile in your sleep.

4) They enjoy the morning

If you search the Internet for morning routines of successful people, you probably know how everyone from Steve Jobs to Anna Wintour starts their day. The thing about mornings is that if you use them wisely, you can have a great start to the day. Waking up late and feeling rushed is a surefire route to stress. So next week train hard to be a morning person and find out what all these happy people have been through.

5) They keep fit

A lot of successful people start their mornings with exercise, humorously. Exercise releases endorphins, which are essentially happy substances. But more than that, staying in shape also boosts self-esteem and a better body image. It is a win-win outcome and good for all.

6) They go out often

Once upon a time there were no cities; no urban jungle. Just the pure, real natural world beneath our feet. We’re not saying we should take back hundreds of years of industrial evolution. It’s just that the human and natural worlds are deeply connected. Studies have shown that just 15 minutes outside in a park or forest helps people recover psychologically. 90 minutes and you are fighting the risk of depression. So whenever you get the chance, go to nature – parks, beaches, bushwalks – and enjoy the benefits to your mood.

7) They live without clutter

Have you ever noticed how clean a happy person’s house is? That’s because clutter in our homes has negative effects on our moods. Looking around and seeing a mess causes confusion, guilt, and anxiety at the thought of cleaning it up. Unhygienic living or messy surroundings is also a symptom of depression that creates a cycle; Depression causes confusion and mess creates a deeper depression. Prepare yourself for constant happiness by cleaning up the clutter and storing all your essentials in organized furniture.

8) They have less friends than you think

Have you ever planned a party or event and found yourself saying it doesn’t matter who shows up as long as XYZ is here? That’s because having a few close friends is exponentially better than a multitude of meaningless relationships. People who engage in meaningful discussions regularly have been shown to be happier than those who get stuck in a cycle of small talk and gossip.

9) They treat others the way they want to be treated

Dr. Karen Phillips is a leading Australian parenting and relationship expert. The key to her happiness is reaping what you sow.

“Happiness comes from within. Most happy people treat others with kindness and respect every day, this is like the law of attraction because it comes back to us allowing us to feel good about giving and receiving. Paying attention to any relationship can make us enjoy the difference in other people and learn how the other person thinks and what they need. It is our connection. Instead of regretting what we’ve let go, cherish the little joys in life and all that you have.

I know when I spend time with my loved ones, enjoying nature and the beautiful world we live in, it releases natural hormones inside that create feelings of contentment, joy and happiness. . “
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10) They focus on love in their lives

A healthy romantic relationship is always associated with greater happiness. But research shows that love in any form will bring you increased happiness and health. A Harvard University study spanning nearly 80 years concluded that our relationships are the greatest marker of happiness throughout our lives; outweighs social status, IQ, and even genetics. Taking care of your relationships from romantic ones to family, friends and even within your community is a surefire way to get you through even the most difficult times in your life. life.

11) They are in touch with their emotions

Deborah Fairfull is the founder of Blisspot, a personal growth community where you can share skills to master your inner world.

“Happiness is your natural state, your innate right. Sadly, in many cases, stress and overwhelm is the new norm! To maintain a consistent state of well-being, it is important to have the skills to monitor your inner world, thoughts, and feelings. Your thoughts and feelings just like what you think directly affect how you feel. Master your inner state when you think a negative thought, validate and accept it, and change it to a thought that makes you feel happy instead. “
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12) They accept failure (and learn from it)

Failure is inevitable if you want to try new things and reach new heights in life. Happy people have found a way to embrace failure and learn from it. Having strong relationships (like point 10) helps you get through setbacks. But more importantly, realizing you’ve failed and not making excuses allows you to learn from your mistake for the next similar case.

13) They know how to forgive

Holding a grudge will retain all the negative emotions associated with it such as anger, resentment, and pain. Being able to forgive and move forward with your life leaves more space for positivity and in turn happiness. Remember that there is a difference between forgiving and forgetting so you don’t fall into the same trap twice.

14) They count their blessings

You might groan when you see another social media post endorsing all the things the person is grateful for, but they could be doing something big. Being grateful for the good things in your life reminds you how much of it really is. It also doesn’t need to be a public display. Simply writing a note to yourself about the things you are grateful for will improve your mood and reduce anxiety.

15) They know that happiness doesn’t just happen

If there is only one thing you can learn here, let happiness be with those who seek it. You can’t sit and wallow in negative emotions or experiences and think things would be easier if you were happier. You have to go out and find what makes you happy and make it a habit.

The secret to happiness is to build good habits that will keep you satisfied in many areas of your life. Don’t tackle all 15 at once or you’ll never stick to them. Let’s pave the way for you to happiness each good habit.

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