We’ve all been there before. Painful morning after a long night of drinking. You wake up feeling thirsty, have a severe headache, and immediately regret the series of photos you took the night before. You’re hungover and desperately need some practical solutions to get yourself back to 100%. So without further ado, here are the 10 most helpful hangover remedies to help you in your time of need.
First things first. Drink water. Drinking alcohol can easily lead to dehydration, especially if taken in excess. The reason that drinking makes you dehydrated so easily is that it increases your frequency of urination and it reduces the production of antidiuretic hormone. The job of this hormone is to reabsorb water into the body. As a result of these two factors, your body loses more water after each bowel movement. These factors make you dehydrated and prone to a nasty hangover.
1. Old Good Fashion Water
Water is one of the best tools to combat hangovers. While drinking water between each alcoholic drink will keep you from getting a hangover in the first place, you can still help relieve the pain by keeping a water bottle by your bed the next morning. Drinking enough water will help you avoid additional headaches, lack of energy, dizziness and many other symptoms.
2. Pickle juice
As weird as it sounds, pickle juice is actually a great cure for hangover symptoms. By consuming the salt found in pickle juice, you will regenerate important electrolytes that have been depleted in your body by drinking alcohol. This also helps with headaches, cramps, and dizziness, as you’ll start to retain fluids.
Pedialyte may have been developed for young children, but it is definitely something that should be used as a hangover cure. Taking Pedialyte will also boost your electrolytes and salt and potassium levels, helping with headaches and nausea.
Eat. Good. Dish.
After rehydrating your body, the next best thing that you can do to help ease a hangover is to eat plenty of nutritious foods. Ditch the candy bars, chips, and cookies because they won’t do you much good. Look for foods rich in vitamins, minerals, and healthy fats, as these can help reduce your hangover symptoms.
Eggs contain the amino acids cysteine and taurine, which help the liver break down alcohol and toxins left in your body. Eating eggs has also been shown to help reduce the irritation of the stomach lining caused by alcohol.
5. Fermented foods
Fermented foods like kimchi, sauerkraut, and kombucha contain water, salt, and succinic acid. Each of these substances your body uses to store electrolytes. Succinic acid helps the body get rid of toxins like acetaldehyde, which is produced when the liver breaks down ethanol.
Bananas are an excellent natural source of potassium and vitamin B6, both of which are depleted by frequent urination and the diuretic effect of alcohol on your body. Bananas have also been shown to help restore nerve and muscle function after a night of drinking.
Vitamins and supplements
N-acetyl cysteine or NAC is a great solution for a hangover. A form of the amino acid cysteine, NAC helps increase glutathione, a very important antioxidant your body uses to ward off acetaldehyde and other toxins that are responsible for your hangover. In a 2003 study, NAC was shown to reduce ethanol-induced liver damage in rats, by elevating intracellular glutathione levels.
8. Vitamin B group
Alcohol depletes B vitamins in your body. These include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). Each of these B vitamins helps the body in many ways including energy production, amino acids metabolism, nerve cell protection and repair, etc. By supplementing with Vitamin B Complex, you can restore the vitals. this essential function for the body, and thus alleviate your hangover symptoms.
9. Vitamin C
Alcohol also depletes your body of Vitamin C, which is needed by the liver to speed up the metabolism of alcohol and its byproducts. Taking Vitamin C before or during a hangover can give your body the help it needs to process the remaining alcohol and acetaldehyde in your system.
Last but certainly not least, is prevention. All of the above solutions can be used to help relieve your hangover symptoms once it has started. Using each of these as a precaution, however, will help ensure that your hangover pain is limited as much as possible if not completely avoided. As mentioned earlier, simply drinking a glass of water between each alcoholic beverage will help you stave off a hangover.
Here you have it. 10 most useful hangover cures. Next time you’re planning to go out for a few drinks, keep these 10 tips in mind to avoid that nasty hangover the next morning. Good luck and always drink responsibly.
“Kyle Doran is a freelance writer for Drink Smart magazine. He lives in Denver, Colorado and enjoys an active lifestyle that includes healthy nutrition and exercise.”